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    Very little information can be found on the topic of anti cellulite diet. Few people recognize what it is, what causes it and how to eliminate cellulite. Most women believe that once this disfiguring substance appears under the skin, it is virtually impossible to “cure” that based on currently available treatments, a collection of ineffective creams, which do not attack the problem at root.

    The reality is that cellulite is not a cosmetic problem concerning only the beauty industry. It is a sign of disturbance of metabolism produced by domestic pollution of our bodies. Whether or not women are concerned about the outward appearance of your body, cellulite is the way our internal environment and disease states have to pay attention.

    The human body is made of air, water, electricity and food we eat. We need 50 essential factors to live healthy. 20 to 21 minerals, 13 vitamins, 8 amino acids, two essential fatty acids, an energy source (most common starch or glucose), water, oxygen and light. To leave healthy, it is absolutely essential in our diet to obtain enough nutrients because our body does not produce them internally. Studies by the U.S. government show that over 60% of the population in your diet lacks one or more essential nutrients.

    I mention these details because we now know that many diseases can be prevented with proper nutrition and the woman who is interested in the anti cellulite treatment, let me add that not only find the solution to your problem, but will be giving your internal environment the nutrients it needs to maintain good health, feeling much more vital and new energy and prevent premature aging.

    Anti Cellulite Diet

    A very important practice, as I mentioned earlier, is to drink plenty of water, but it is also essential to get rid of our surplus. And for that we must carry out a diet very diuretic. Potassium is an excellent diuretic.

    MONDAY

    Breakfast

  • Citrus juice or fresh vegetables
  • 1 slice whole wheat bread
  • 1 cooked egg
  • 1 cup of decaffeinated coffee

    • Food

  • Steak seasoned with lemon
  • Tomato, cucumber and fennel, seasoned with ½ teaspoon olive oil diet with yogurt and spices
  • 1 slice whole wheat bread

    • Lunch

  • 1 glass of skim milk or a fruit smoothie

    • Dinner

  • 120 grams of low fat cottage cheese or soy cheese (tofu) salad
  • 1 slice whole wheat bread

    • TUESDAY

    Breakfast

  • Fresh tomato juice
  • 1 egg
  • 1 slice of warm bread

    • Food

    200 grams of grilled fish, mixed salad of celery, cucumber and lettuce or cooked vegetables 1 slice of whole wheat bread mid-afternoon a baked apple without sugar.

    Dinner

  • Vegetables seasoned with 1 teaspoon olive oil
  • 1 slice of bread
  • 1 slice pineapple

    • WEDNESDAY

    Breakfast

  • 1 cup skim milk with cereal diet, sweetened with 1 teaspoon honey

    • Food

  • 2 boiled eggs mixed with tomatoes and spices
  • Lettuce or salad
  • 1 slice of bread diet

    • Lunch

  • An apple or four without sugar cooked prunes

    • Dinner:
    Raw vegetables, or cooked with natural yogurt or lemon and olive oil 200 grams of boiled fish or baked a loaf of bread 2 slices whole wheat bread gives pineapple

    THURSDAY

    Breakfast

  • Orange juice Tea with Lemon

    • Food

  • A grilled chicken breast
  • 1 large potato cooked and seasoned with oil and lemon
  • Fennel Salad
  • 1 slice whole wheat bread

    • Lunch

  • 1 cup skim milk

    • Dinner

  • A beef steak with aromatic herbs 150 g
  • Pumpkin Salad cooked 1 slice whole wheat bread

    • FRIDAY

    Breakfast

  • A low-fat yogurt with chopped fresh fruit

    • Food:

  • 50 grams of pasta or rice, with tomato, pepper, salt and pickles
  • Raw spinach salad with yogurt

    • Lunch

  • 1 slice pineapple

    • Dinner

  • Vegetable soup
  • 70 grams of cheese
  • Salad
  • 1 slice whole wheat bread

    • SATURDAY

    Breakfast

  • 2 slices fresh pineapple

    • Food

  • 2 hard boiled eggs
  • vegetables or other
  • 1 slice whole wheat bread

    • Lunch

  • 2 fruits (your choice)

    • Dinner

  • A steamed chicken leg with soy sauce and lemon oil
  • Cooked vegetables
  • 1 slice whole wheat bread

    • SUNDAY

    Lunch

  • 1 cooked egg
  • 50 grams of cottage cheese
  • Vegetable oil dressing, salt and pepper
  • Decaffeinated Tea
  • 2 slices of pineapple or fresh fruit salad

    • Dinner

  • 50 grams of pulp diet with steamed zucchini and soy sauce
  • Steamed vegetables
  • 1 slice whole wheat bread



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