Cellulite is an accumulation of fat in certain parts of the body. But it is not just a cosmetic problem. It is also a metabolic disorder characterized by impairment of fat cells (adipocytes). They do not receive adequate drainage, so swell, enlarge and acquire an abnormal thickening, which causes compression hindering the blood and lymphatic circulation.
Cellulite occurs most commonly in the legs, usually takes place right where the appearance of varicose veins, indicating that both conditions are related. Cellulite is primarily a female problem that often first appears in adolescence.
Remedies and Prevention
There are several practical things we can do to eliminate or anti cellulite. In addition to proper nutrition, exercise and massage have huge effects to reduce, as they activate and improve circulation in the affected area.
Once we know the relation of movement and cellulite we know that a good blood supply delayed the accumulation of fat and at the same time, the lack of them will allow blood to flow easily. Stress and tension can reduce the quality of the circulation, so that both physical exercise and the subsequent relaxation and stretching the muscles will be beneficial.
Anti Cellulite Foods
Since entering the dietary practices, drinking fluids is one of the main recommendations. Any natural beverage is recommended, especially water and juices, but also there are certain teas especially beneficial. Sage is a great ally of women. Relieves menstrual pain and discomfort of menopause. It is anti-inflammatory and diuretic, and has an excellent effect on circulation. Drink during the day and / or used as a condiment in foods bring us great benefits.
In the fight anti cellulite can choose to prevent their appearance, get rid of it once present, or both. Prevention is relatively easy if they comply with basic standards. First we must take a balanced diet without excess fat, especially saturated tend to accumulate in the blood vessels and impede circulation.
We should eat more potassium-rich foods foods like pumpkin, endive, celery, leek, asparagus, brewer’s yeast and unsalted sunflower seeds. All of these potassium-rich foods are also very beneficial for hypertensive patients. You should also reduce salt intake if you want to avoid fluid accumulation.
We should also pay attention to sugar consumption because they can be the raw material for the manufacture of fat, unless they are burned in its entirety.
A dinner requires special care because at bedtime, we will have many hours of sleep in which burn a fraction of the ingested. Therefore, it is best to ignore the popular proverb “breakfast like a king, lunch like a prince and dinner like a pauper.”
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