Cellulite is an accumulation of fat in certain parts of the body. But it is not just a cosmetic problem. It is also a metabolic disorder characterized by impairment of fat cells (adipocytes), which do not receive adequate drainage. Cellulite occurs most commonly in the legs, and usually takes place right where the appearance of varicose veins are, indicating that both conditions are related.
Cellulite Remedies and Prevention
There are several practical things we can do to eliminate or fight cellulite. In addition to proper nutrition, exercise and massage also have huge effects, as they activate and improve circulation in the affected area.
Once we know the relation between movement and cellulite, we know that a good blood supply delays the accumulation of fat and at the same time, the lack of fat will allow blood to flow easily. Stress and tension can reduce the quality of circulation, so both physical exercise and the subsequent relaxation and stretching of the muscles will be beneficial.
Anti Cellulite Foods
Drinking fluids is one of the main recommendations to fight cellulite. Any natural beverage is recommended, especially water and juices, and also there are certain teas which are especially beneficial. Sage is a great herb for women. It relieves menstrual pain and the discomfort of menopause. It is anti-inflammatory and diuretic, and has an excellent effect on circulation. Drink sage tea during the day or use as a condiment in foods bring to realize its great benefits.
In the anti cellulite fight, we can choose to prevent its appearance, get rid of it once you have it, or both. Prevention is relatively easy if you comply with basic standards. First we must take a balanced diet without excess fat, especially saturated fat, which tends to accumulate in the blood vessels and impede circulation.
We should eat more potassium-rich foods to help fight cellulite, such as pumpkin, endive, celery, leek, asparagus, brewer’s yeast and unsalted sunflower seeds. All of these potassium-rich foods are very beneficial for hypertensive patients. You should also reduce salt intake if you want to avoid fluid accumulation. We should also pay attention to sugar consumption because this can be the raw material for the accumulation of fat, unless it is completely burned off.
