Cellulite, a disorder known as functional and aesthetic concerns 90% of women throughout his life, manifesting with accumulation of fluids and fat in certain areas of the body.
There are many reasons that cause the appearance of cellulite, pregnancy, poor circulation, stress, smoking, sedentary lifestyle, diet and hereditary factors are some of the most common reasons.
Anti cellulite creams now contain a wide range of active substances to prevent orange peel, they help restore skin firmness, stimulate fluid drainage and reduce cellulite get installed.
Far from these products alone held the miracle they need on your perseverance in your application, being necessary to accompany a diet rich in fruits, vegetables, moderate exercise and plenty of water.
Balanced diet and exercise
Maintaining a healthy and varied diet is essential to get rid of cellulite. Include in your basket of fresh, natural products, mineral water, whole grains, fruits, vegetables, fish and vegetables. Avoid alcohol, coffee and snuff, as a negative impact on the circulatory system.
In addition, we recommend regular physical exercise that promotes the elimination of fat reserves accumulated in the problem areas. The exercises best suited to get rid of cellulite are swimming and cycling, sign up for them!
It must have the appropriate anti cellulite treatments help to improve cellulite affected areas, which will be much more effective if accompanied by massages promote drainage and blood circulation. Apply cellulite cream twice a day, morning and night. It is the ideal frequency for best results.
Takes note of the steps to make your cellulite treatment a success:
For starters, the skin must be perfectly clean, it is best to apply the cellulite cream after showering, but not directly, you should “activate” before the treatment area by tapping or pinching small until red. How to activate blood circulation and achieves greater penetration.
Massage is essential, since it facilitates product penetration into the skin, has a very beneficial effect on the drainage of the tissue and activates the movement of released fatty acids by facilitating their elimination.
At the waist and abdominal area, apply the cream from the bottom up into the chest. The movements must be circular and upward alternating palms.
In the legs, apply the cellulite cream from the ankle to the thigh, always with circular motions and upward.
In the buttocks, apply anti-cellulite cream at the bottom and extends in a circular motion from bottom to top, not forgetting the sides.
In the arms, apply the product from wrist to elbow. Then from the elbow to the shoulder as indicated in the previous cases, insisting on the inner arm.
Remember that the movements should always be circular and bottom-up alternating palms. Puts pressure on upward strokes and gently descending to promote lymphatic drainage and stimulate fluid elimination.
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