You may want to know how to reducing cellulite through diet. Eating less can not reduce cellulite, but to eat right thing that is to eat healthy and beneficial to the skin and enhance skin resistance of food. These foods are easy to get, without the designer labels, both cheap and safe. Intake of these foods, do not have to strictly monitor the eating habits, it is easy to comply with them, there is no barrier, just added to them as much as possible on the lines of the three meals a day in your diet.
1. Lecithin is important to reduce cellulite, through the filling and reconstruction of the cell wall to repair the skin tissue, promoting organ maximum absorption of moisture, so that the skin becomes shiny, young, tough, making it difficult prominent fat group.
Food Sources: eggs, soy, cauliflower, peanuts and peanut butter, oranges, tomatoes, potatoes, spinach, cabbage lettuce. You should be at least a daily intake of 2000-4000 mg of lecithin.
2.Glucosamine. Poor physical condition, deep dermal layer of skin that will be damaged. Leakage of the dermal layer of course can not save lives full of water, the entire skin would be the same as the dam began to leak and eventually rupture. As a result, the lack of elasticity of the skin, wrinkles and fat groups. Glucosamine is the restoration of the masonry dam leather, while strengthening the body’s connective tissue to rejuvenate the skin and improve elasticity.
Food Sources: Food and rarely contain glucosamine, unless you do not put lobsters eat it peel, so need to take special supplements glucosamine to supplement their diets.
3.Essential fatty acids. Essential fatty acids can not only attract moisture nourishing skin cells, but also to prevent moisture loss. It is the body of lubricating oil, but not the body’s own synthesis which must be from food intake, daily intake of at least 2.2-4.4 grams. Eat healthy unsaturated fatty acids, such as the ?-3 and ?-6 fatty acids, eat less unhealthy saturated fats, and trans fatty acids, such as hydrogenated oils.
Food sources: olive oil, safflower oil, linseed oil, nuts and seeds. More unhealthy fat found in butter, margarine, animal fats, fried foods.
4. Amino acids are the backbone of life, but also the skin produce collagen, elastin necessary material.
Food sources: meat, poultry, fish, cheese, eggs, beans. Nutritionally balanced meal, a rich source of protein in the skin to provide a daily meal of 9 kinds of essential amino acids needed.
5. These nutrients can effectively get rid of cellulite, but the body needs B vitamins and trace minerals to help families and put them into a compact smooth skin and connective tissue.
Vitamin B family include: eight kinds of vitamins. We need the vast majority of vitamin B from yeast in beer, malt, grains, beans, dark green vegetables, low-fat and skim milk products, fish, eggs, poultry. Daily diet can meet the vast majority of the human body needs, vitamin supplement if the longer B, better.
6. Trace minerals: Just a little bit. It will cause a lot of problems such as heart disease, osteoporosis, protein deficiency if you lack minerals. Your skin will naturally not good when you got the disease. The basic diet can provide adequate trace minerals.
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