Cellulite is a very common problem in women. So, what is cellulite? Cellulite is a kind of dimpled appearance of the skin that usually forms over the thigh and buttock region. This is more visible in the older women. Cellulite is the lumpy looking substance similar to cottage cheese that forms beneath the skin. This is mainly cause by the fats pushing against the connective tissues. As a result, this causes the skin to dimple or pucker. This lumpy looking skin is referred to as cellulite. It is often called the orange peel syndrome as the skin looks more like the skin of an orange peel.

Knowing what is cellulite is not enough. That is why it is very important that we know what causes cellulite. So, now let us discuss what causes cellulite:

GENETICS

This problem can be genetic as certain genes are needed to develop cellulite. If your mother or grandmother, or someone closely related to your family was affected with cellulite, there is a chance that you will be affected with cellulite as well. Genes carry some of the characteristics that are associated with cellulites. This can be caused because of gender, slow metabolism, race, poor metabolism, and weak veins.

HORMONES

Two female hormones estrogen and progesterone is said to be a stimulant in cellulites in females. However, the reason behind this is yet unknown by the medical professionals. Estrogen is responsible for determining the location and number of fat cells in your body. It encourages these fat cells to grow around body parts such as breasts, buttocks and thighs. Progesterone is responsible for weak veins, fluid retention and gaining weight.

MEDICATION

There are some medications that can cause hormonal changes in your body. This will speed up the fat storage in the body which leads to cellulite. Birth control pills, sleeping pills, and diet pills are some of the medications that can cause cellulite development in the body. It is advisable that you take doctor’s advice before taking these pills, especially if you have a family history of cellulites.

INACTIVE LIFESTYLE

If you lead an inactive lifestyle, it can have an effect on your blood circulation and lymphatic system. The veins and lymph vessels mainly depend on the body’s muscle contraction to function properly. Without regular movement, the fluids in the veins and lymph vessels cannot flow properly. As a result, this overstretched veins and lymph vessels can cause fluid retention and poor circulation. An inactive lifestyle is also responsible for weight gain which will make the cellulite worse even further.

PREGNANCY

A pregnant body goes thought some drastic changes in a very short time and this often leads to cellulite. During pregnancy, a female body retains fluid more than usual. Moreover, hormone secretion also increases many folds. This increased level of hormones can weaken the connective tissues in general as well as the ones in the walls of lymphatic vessels and veins. When the growing womb presses against the lymph vessels and veins, this can cause lymph drainage and decreased circulation.

Do you have cellulite in some parts of your body? Are you not comfortable with it? Have you tried using some creams but it doesn’t do anything? If the answer is yes, this is the right time for you to try something new. This is another method in removing the cellulite in a safe and natural way. I’m talking about some exercises to get rid of cellulite. First, let us define what cellulite is. Cellulite is a change in color and appearance of the skin usually found in the stomach, legs, thighs, and some other body parts that is caused by fats. The appearance of cellulite is usually associated with cottage cheese and this condition is usually common in females.

There are many types of exercises that can be performed to remove cellulite and some of these will be discussed in this article. The most common and the easiest cellulite exercise is walking. Walking can help prevent or eliminate cellulite if this will be performed on a regular basis. A 45-minute walk each day is suggested, but make sure to do it at the right speed that is perfect for you. Jogging can be an alternative to walking. Jogging is not just good for the heart but it will also burn the fats in our body which is the cause of cellulites. Walking and jogging are said to be the most beneficial exercises in removing cellulites.

Other forms of exercise are designed to remove cellulite in a specific part of the body. The squat is the most popular example of a thigh cellulite exercise. The exercise is done in a very simple way. This exercise will start by resting the back against the wall. While standing, make sure that the knees and shoulders are apart and then slide the body down to the wall.

Do the squat position in a very slow manner and it should be done 3 to 5 times in a week. Another cellulite thigh exercise is to do some stretching of the leg. This exercise is good for the muscles in the butt and upper thigh. In this position, legs should be hoisted in the air while the back is against the wall. Left leg must be placed on your right thigh and then using the hands, the left leg must be pulled to the chest. Do the position for about 10 to 20 seconds for best results.

Some cellulite leg exercises can also be performed to remove cellulite. These are kicks, lunges, and lifts. Kicking is a good exercise used to take away cellulite from the legs. It is done by touching the ground using the palm, then raising the legs to make a backward kick. Lunge is the next one; this exercise is done by forwarding the right foot a few steps away from you. Bending the left knee and holding the position for about 20 seconds. Lunge should be done few times a day to dissolve the cellulites in the legs.

Leg lifts is another form of leg cellulite exercise. Lifts are performed by raising the leg towards the air. It can be done either one leg at a time or both legs at the same time. The exercise can be repeated for 15 to 20 times a day.

Having cellulite is not necessarily an alarming condition, but sometimes it’s true that it may affect one’s self esteem. To avoid cellulites, one must observe a healthy lifestyle. And the cheapest way to do this is through exercise. Performing all of the exercises that were mentioned above will not just remove the cellulites, but will also make any person’s body fit and healthy.

Discover The Step-By-Step Method For Eliminating Cellulite In Just 4 Weeks. Try Joey Atlas’s NAKED BEAUTY Program Today!

Cellulite is a very common problem among women. Millions of women suffer from this problem as this is not an easy skin condition to get rid of. However, there is some home cellulite treatment that you can try from your home. You can reduce the appearance of cellulite if you apply these treatments. So, keep reading to know more about home cellulite treatment.

Since cellulite is a fat deposit just beneath your skin, it takes a lot of work to eliminate this skin condition. To get rid of this cellulite, you have to get rid of the fat first. And the only way to get rid of the fat deposit in your body is to exercise and having a healthy diet. Regular exercises like yoga, biking, swimming, running, and walking will reduce the fat and tone up your muscle. However, one thing you must remember that it will take some time to get the desired result. This is the best home cellulite treatment.

Now let us talk about the diet requirements for getting rid of cellulite. A healthy diet is very critical to maintain a fit body that is not prone to cellulite. This diet will have lean meats such as fish, poultry, eggs, fats that are good for your body (fish, olives, nuts), healthy carbohydrates such as vegetables, and low sugar starches such as brown rice and flour. You should not have animal fats, processed foods that are very high in salt and sugar, potatoes, pastas, and white rice. Always make sure you are eating healthy and enough to provide your body the necessary nutrition and loss weight at the same time. This balance is crucial. The end result will be reduced fat in your problem areas as well as the whole body.

The next important thing is exercise. The ideal exercises would be cardiovascular exercises and weight training. It is important to perform exercises that will involve the whole body as the weight loss process happens gradually and includes the whole body. However, you can also try some specific types of exercise that will work your problem areas for getting faster results. However, you have to keep in mind that if you choose to do so, you must continue other forms of exercises as well.

Another great home cellulite treatment is to use coffee ground and seaweed wraps. You can find seafood at any local health food store very easily. You have to rub lukewarm coffee to the problem areas and then apply moist seaweed over the coffee grounds. Now you have to wrap all that and then place it to the area for about an hour. After that, remove the seaweed and coffee grounds and rinse the place thoroughly. Slowly massage the areas as you rinse.

Home cellulite treatment is very effective and inexpensive at the same time. However, you must be patient as it will take several weeks before you notice any significant difference. Just be patient and keep doing it because you will very happy with the end result.

Truth about Cellulite

Cellulite is a problem that many women suffer from. Cellulite is basically the appearance of bumps, dimples, or an uneven skin tone on the legs, hips, buns and thighs. Looking for a way to get rid of unattractive skin and look perfect in that swimsuit you recently bought? Joey Atlas has the solution for you. You will get to know a great deal about the root causes of cellulite and the most effective solution which works within a short span of 28 days, and leaves you with a sexy body ready for the waters.

Joey Atlas Explains Three Basic Principles

According to Joey Atlas, all those suffering from lower body cellulite need to know about three basic principles: the root causes of cellulite and why you are suffering, factors that aggravate it, and a proven method to get rid of it. This person has guaranteed that once you use his prescribed remedy, you will notice your skin tone getting lighter and bumps diminishing considerably within 7-10 days. In addition to this, you will feel your skin lighten and tighten gradually with the passage of time.

Joey Atlas Unveils His secret

Joey Atlas has guaranteed that the method he prescribes does not consist of taking some pills every day to remove toxins from your skin, neither is it a skin brushing or skin massage treatment. Moreover, it is also not some crash diet program you need to follow, and does not incorporate any stringent workout routines. Joey’s Atlas’s credibility is evident from the fact that he has clients in 193 countries and has been working for cellulite removal with women since the past 23 years. If you are confused and frustrated about the many reasons and solution you hear for cellulite, then look no further. Joey Atlas promises a permanent solution for the short and long run.

Joey Atlas Provides Alternative to Cellulite Products

You may have tried many cellulite products, but most fail to work since they aim at treating the skin tissue, whereas cellulite is related to the muscle fiber. These products fail to provide the synergistic muscle stimulation needed to get rid of cellulite. This can be achieved by combining some simple but targeted body movements, which must follow a specific form, tempo and sequence. Your body movements need to be multi-dimensional, which is not possible with gym exercises. The targeted bodily movements make your lower body muscles firm and tone and lift them to the outside to provide a greater support and make the bumps dimples disappear.

Discover The Step-By-Step Method For Eliminating Cellulite In Just 4 Weeks. Try Joey Atlas’s NAKED BEAUTY Program Today!

Who is Joey Atlas?

Joey Atlas, is the Author of Truth About Cellulite and the creator of‘NAKED BEAUTY’. He has a Masters degree in Exercise Physiology and is known as an expert on womens’ body enhancement.

He has authored several books, written many articles, and has extensive training experience. To put it simply, he knows his stuff and how to pass it on to other people.

What do you get when you buy Joey Atlas’ NAKED BEAUTY?

• NAKED BEAUTY Streaming Online Video Version – Cellulite Free in 24 – 28 days, Guaranteed
• NAKED BEAUTY PDF/printable version with photos and instructions
• Your Personal Cellulite Removal Exercise Schedule
• Flat Sexy Stomach Routine: 9-Minute Online Streaming Video
• Tightly Toned Arms: 8-Minute Online Streaming Video
• ‘Top Secret’ Anti-Cellulite Cardio Instructions
• Life-Time Anti Cellulite Prevention and Maintenance Cheat-Sheet
• Free Life-Time Subscription to ‘The Cellulite Files’
• Zero Risk 60- Day money back guarantee if you’re not happy with your results
• Free updates for life!

Pros for Joey Atlas’ Naked Beauty program

This is an information – packed program! Plus it’s all downloadable so you don’t have to wait for it to be delivered. Once you pay you can download all the videos and books in digital format!

Joey Atlas teaches you how to get rid of cellulite effectively. You have access to all this information plus he gives you lifetime updates on anything new that he comes up with! It’s all guaranteed so there’s really no risk either!

Cons for Joey Atlas’ Naked Beauty program

It isn’t an overnight program. You will eliminate cellulite in 24 – 28 days following Joey Atlas’method. The Truth About Cellulite is not a weight loss program. It is only for getting rid of cellulite.

This Naked Beauty program is right for you if you want to get rid of your ugly cellulite! This is a perfect program for you if you have cellulite on your butt, hips and/or thighs that you need to get rid of, with a little ‘lifting, perking and toning’…. It’s all right here! You are going to feel and look great!

To start getting rid of the nasty cellulite on your legs, butt, hips & thighs go to Truth About Cellulite – for your free Anti-Cellulite Exercise Instructions and Tips.

Lower body cellulite is the nasty, unsexy condition that affects ladies of all ages, sizes and body-types. One of the most desired goals for the female body is permanent cellulite reduction and removal. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and dangerous procedures every year. It doesn’t have to be this way. Here are six proven tips to help you start getting rid of depressing cellulite within the next few days.

ONE – You must, must, must stop sitting on your big butt all day long, Sweetcakes… It’s a known fact that sitting on your rear end all day makes it bigger, fatter and wider – creating more area, a larger canvas shall we say, for nasty cellulite to ‘show up’. And, I’m willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

TWO – You gotta stop working out like a freaking nut case… You can exercise ’til you cripple yourself and pass out – But that doesn’t mean you’ll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard – BUT it must be the right type of exercise program – If it is not, you’ll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I’ve seen this happen time and time again over the years. And I still see women doing this.

THREE – [My personal favorite] Have a lot of hot and steamy sex… Now I’m not suggesting you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I’m talking about. If you are in a good and steady relationship – then put some more emphasis on the ‘physical’ part of it. And don’t be a bump on a log who just lays there and takes it without expending some of your own energy and passion.

If you want the real benefits of permanent cellulite reduction – you have to take the ‘bull’ by the horns (or ‘the horn’ in this case) and work it, baby. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs – OH YEAH BABY!

FOUR – Quickly disown your dear mother… If you have been cursed with cellulite – there’s a good chance you’re blaming your innocent mom for it. This is a load of b.s. – it doesn’t matter what your mom’s rear end and thighs look like – you are not her and she is not you, baby. Understand? – so you can forget about the lame genetic excuse – despite what your friend’s, brother’s sister in law is telling you about ‘genetics’. Next time you talk to your mom – ask her what she has tried to do about her cellulite problem.

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body – the creams, the body wraps, the pills that gave me the GI condition – even those plastic undergarments. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years, maybe longer – now that I think about it – the rotten bum hasn’t made love to me in 35 years with the lights off either! Anyhow – why do you ask sweetheart?”

Then you ask her – “Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? – They call him ‘The Ladies’ Trainer’ – and he’s a real hottie too.”

And she’ll say, “Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines. Is this Joey related to Charles Atlas by any chance?”

And you’ll say, “Ok mother, you obviously haven’t done Joey’s anti cellulite exercise program – because his program doesn’t even involve weights and machines – you can do his whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s leg, butt, hip and thigh program – I’ll talk to you later. Hey, one last thought – maybe you should try Joey’s program – Who knows maybe you’ll get lucky with dad, again…”

FIVE – Make these super simple tweaks to your daily nutrition… Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.

Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?

SIX – Get started right now with these laser targeted, easy and effective Anti Cellulite Exercises:

1 – Slow leg lift for your butt and hips, laying on floor, preferably on a mat or soft surface.

2 – Stepping touch down for your legs and thighs – move slowly and breath gently.

3 – Angled heel push to sky (on elbows and knees), preferably on a mat or soft surface.

4 – Simple step ups for the legs, butt, hips & thighs – move slowly and breath gently.

To start getting rid of the nasty cellulite on your legs, butt, hips & thighs go to http://reducecellulitetips.com/go/celluliteremovalvideo – for your free Anti-Cellulite Exercise Instructions and Tips.

Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately its also one of the most dishonest segments of both the beauty and fitness industries – costing women billions of dollars every year – with no cellulite reduction results to show for their efforts or their money.

Here is a recent interview on the subject of cellulite reduction through properly targeted exercise, between two international fitness personalities:

Mandy:

Joey, one of the most common questions I’ve been asked over the years is:

“Is Cellulite a special kind of body fat”?

What’s the inside answer to that question?

Joey:

Body fat is body fat – Doesn’t matter if it’s in your neck, your arms, your butt or your tummy. This issue has been laboritory tested several times – and every time the results prove that “cellulite” is plain old fat. But slick marketers have convinced many women otherwise. And by doing this – they are able to convince women with cellulite that the only possible way to get rid of it is by applying some sort of localized cream or special massage technique – or something along those lines.

Mandy:

Joey, many folk fall victim to the fast easy fix “sales pitches” in regards to their “Cellulite”. What do you find is the biggest misconception about Cellulite Treatments – and their side effects?

Joey:

The biggest misconception is that “they’re supposed to work” – and when they dont – the user thinks their genetics are the main reason for their ‘cellulite condition’…

Regarding side effects – there are so many gizmos, gimmicks and ‘magic’ creams – that they each present unique side effects… Best case scenario is you’ve wasted a lot of money and learned a very valuable lesson – and the worst case scenario is you’ve scarred yourself for life with a harsh skin treatment which leaves permanent damage.

Mandy:

What do you want to say to those ladies out there who have battled Cellulite and feel that their only option may be to have liposuction?

Joey:

First and foremost – Lipo can only suck out fat – it can NOT suck out the dimpled skin…

Second – lipo can make a woman’s cellulite more pronounced – you’d be shocked to see how many women have experienced this. Not many of them are willing to step forward – because they are embarrassed.

Third – there’s only one proven way to get rid of the dimpled appearance of a woman’s trouble spots – and that’s by enhancing the muscle layers directly beneath the “cellulite” area.

Mandy:

Joey, why do you think that women who know that exercise and healthy eating will make a difference with cellulite give up and don’t always get the results they want?

Joey:

A cellulite reduction exercise program is very different than a ‘general fitness’ program. So when a woman decides to ‘try exercise’ to get rid of her cellulite – most times she is put on a general fitness routine – which will not deliver the desired result.

Sure her general fitness will improve. But there will be things missing from her program that specifically target the cellulite zones in ways that stimulate those specific muscle layers to firm up and gently ‘push out’ against the outer layer of the skin. Without those elements – the dimpled skin doesn’t go away.

With specific exercises that target the muscle layers directly beneath the cellulite areas – the skin gets the tightly smoothed look.

Mandy:

How does a cellulite specific exercise program differ from other programs?

Joey:

There are women who love how they look when fully dressed. They are very happy with their weight… BUT – they can’t stand the thought of seeing themself naked in the mirror – or being seen in public, in a bikini – or even making love with the lights on… All this type of woman wants is to get rid of the ‘cottage cheese’, ‘orange peel’ looking skin.

She doesn’t want to lose weight – maybe just firm and lift a bit… And she really doesn’t want a full blown ‘gym routine’… Ideally, all she wants is something that targets the issue of her cellulite and gets rid of it… That’s exactly what a cellulite targeted exercise program does. Her priority is cellulite removal – Not living a total lifestyle that revolves around the gym.

So the exercises have nothing to do with typical weights and machines – but rather, they consist of specific body movements, in a certain tempo and order.

Go to http://reducecellulitetips.com/go/celluliteremovalvideo right now to find out more about what cellulite actually is, what really gets rid of cellulite and why bogus treatments do not get rid of it.

Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work – but because they are all deceptively marketed at desperate women – who don’t even know what cellulite is. The beauty and cosmetics industry can get away with a lot ‘trickery’ when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.

More on the legal stuff later…

Do you know this type of woman?

She looks great in her ‘sexy jeans’… She looks amazing in a form fitted skirt… and she actually looks like a ‘hottie’ in her workout gear… But when she’s naked – she can’t stand to look at her trouble spots in the mirror because of her cellulite…

A bikini is out of the question… the short little dress won’t see the light of day… and her man is only allowed to “see her” with the lights off…

She doesn’t know why she has it. She’s heard so many different ‘theories’. And she’s wasted hundreds, if not, thousands on supposed ‘cellulite treatments’ – only to find more disappointment and frustration when her cellulite got worse, instead of better…

She may have even tried “the gym thing” – doing the same routine every other members does – again only to find the cellulite is still there…

She loves her weight, her size and even her shape… All she wants is to be cellulite free…

Truth be told there is only one proven way to get rid of cellulite. And yes, it is ‘exercise’ – but it’s not just any old fitness routine… The effective way to banish cellulite is with a specifically structured, laser-targeted cellulite reduction exercise program.

In order for the program to deliver the desired results, it must include these six principles called, R.E.D.U.C.E.

R.E.D.U.C.E.

1 – Replace all ‘weight and machine’ lower body exercises with bodyweight exercises — this may seem counter-intuitive to the mainstream ‘fitness’ approach to cellulite reduction – but its the main reason why it actually works…
2 – Emphasize the slowness of each repetition – This allows the whole muscle to be involved and properly engaged in each exercise – a key to lower body cellulite reduction
3 – Don’t get caught up in the ‘No pain – no gain’ mentality — this concept forces women to think “doing more is better” which is not the case. This actually prohibits the desired result of cellulite reduction and this is also where exercise related injuries occur…
4 – Utilize ‘items’ in your home for a complete lower body, anti-cellulite exercise program — items such as a cushioned chair or couch, a firm ottoman, and a pantry step stool are ideal…
5 – Concentrate on moving from one exercise to the next with no more than 20 seconds between sets — this is an important element for the cellulite reduction effect…
6 – Expect visible cellulite reduction to start within 2 – 3 weeks if you get your lower body sessions in three times per week (some women can get away with just two sessions per week).

It is widely know that cellulite affects women of all ages, body types, and body weights.

Unfortunately this allows for a lot of unscrupulous marketers of ‘hyped up’ products, to take advantage of desperate and hopeful women. They employ sneaky advertising tactics that prey on the emotional pain of this large target market – bringing in hundreds of millions of dollars in profits year after year – WITHOUT delivering the promised results…

But even when a woman tries the ‘exercise’ approach to cellulite reduction – she usually falls victim of simply not being on a cellulite-specific exercise program… Hence perpetuating her constant battle with all the ways her cellulite affects her daily life, attitude and happiness…

If you’ve “tried everything” with no results to show for your efforts -take a close look at your exercise program (if you are on one right now) and see how you can incorporate the principles of R.E.D.U.C.E. outlined above.

Most of all just be aware that the only way to get rid of the ‘orange peel’ look of your ‘problem zones’ is by proper stimulation of the muscles directly beneath your cellulite areas – not with some ‘bodybuilder’ routine, not with a magical rub-on cream and not with a vibrating toxin releasing massage treatment.

Joey Atlas is the Creator of NAKED BEAUTY, http://www.TruthAboutCellulite.com and the Publisher of the controversial ‘Cellulite Reduction Report’ Visit his site now to read the current issue of his report – it will blow your mind…

Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming – or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal.

1) Although breakfast is important – it DOES NOT have to be eaten first thing in the morning. I don’t eat breakfast until 10 or 11 am. And it wasn’t until I started doing this that I found it MUCH easier to keep my body fat down in the zone where I feel and look my best. The women and men who adopt this ‘meal shifting’ tactic love it because it helps them reduce calories and burn more fat by reducing the ‘daily window’ of calorie consumption.

Essentially – by condensing the amount of time, during the day, to consume calories – it makes it more difficult to ingest too many calories. This ‘unconventional’ tactic may not be popular with ‘by the book’ type nutritionists. But the truth is – it works and is quite safe and conservative for most people. And you will not lose any muscle – only fat and flab.

2) It’s ok to go 4 hours between meals. I know this may go against some things you’ve heard – such as – “You need to eat every 2 hours or your metabolism will shut down.” … but the truth is – your metabolism will not shut down. This is some kind of old ‘gym myth’ – and just isn’t true. Think about it – you are not a machine that needs food every 2 hours, around the clock. The human body is much more intelligent and efficient than that.

The human body was created with natural powers of inherent strength and flexibility – one of those being the ability to rely on calories at irregular, non-predetermined intervals which is in-line with nature itself.

3) Believe it or not – you don’t have to keep “changing your workouts to shock your body – and stay lean, etc…” – that’s another bull$#!t ‘gym myth’ that simply isn’t true. There are women and men who can find a program that works for them, delivers great results – and they can stick with that program forever – maybe with some minor variations. That’s it.

The ridiculous ‘gym terms’ such as plateau, sticking point, stale or stagnated – are all ‘made-up’ to create more excuses for why certain programs don’t deliver results – and to confuse ‘fitness seekers’ into thinking that fitness success is much more complicated than it actually is.

These are just 3 fitness and fat loss tips to help you move forward in your quest for physical success. For more fitness and fat loss tips, articles and programs be sure to visit…

If you have a choice (and availability) – your food is preferably of organic origin (certified). And your poultry/meats are ideally grass fed, free range, etc… If not, just do the best you can to incorporate organic versions of not just the following – but all of the foods (and beverages) you consume as part of your regular diet.

1 – Bananas
This is one of my all time favorites – and I eat one every day. Bananas are a great source of magnesium (good for your bones and heart health) – and they are loaded with potassium (about 400 milligrams in a medium one). This is good since we are supposed to get close to 5,000 milligrams of potassium per day. Remember, potassium helps regulate blood pressure, fights bone loss and reduces your risk of kidney stones.

2 – Brown Rice
The difference between white rice and brown rice is not the color. White rice is brown rice AFTER it has been processed and devalued. Unlike white rice, brown rice is a true whole grain – because it still has the bran and germ of the natural grain. So you get the true ‘whole grain’ benefits – and about 10 times as much body-benefiting potassium and phosphorus.

3 – Bran
Either as cold cereal or hot cereal – bran kicks butt (I love oat bran cooked in water for breakfast [around 11:30am] with a medium banana, and 2 tablespoons of ground flax seed).

What do you get? A very nice dose of fiber, magnesium – and some VERY good quality carbohydrates.

4 – Brussel(s) Sprouts
Just 4 of these natural powerhouses gives you about 240 micrograms of vitamin K – which is twice the measly amount the average person gets in a full day. And trust me – you NEED vitamin K.

5 – Beef (Eye of Round is good)
Red meat is not evil – unless you are eating half a pound every day…

A 3 ounce serving of high quality beef gives you a body toning and strengthening dose of protein – at only 160 calories.

What else do you get from ‘the beef’? Zinc and vitamin B6 – two more essential elements you need to function optimally

6 – Broccoli
Yes – its STILL good for you… – As one of the top ‘dark green vegetables’ – you want to find a way to get this on your dinner table a few times a week if you are interested in reducing your chances of getting cancer – just to name a few…

7 – Blueberries
..VERY high in antioxidants …boost your brain function …helps lower cholesterol …loaded with vitamin K …may help prevent osteoporosis …prevents hardening of the arteries …loaded with fiber …should I keep going?

8 – Barley
Pearl barley has the outer husk removed – so DON’T eat it. You want WHOLE GRAIN barley – which still has the valuable husk. We all know the benefits of true whole grains – so no need for me to rehash here. You can also try bulgar or buckwheat groats (kasha) – as they are also nutrient packed whole grains.

There you have it – 8 simple, widely available foods you can include in your long term meal plans for optimal health and energetic fitness.

Joey Atlas, MS – Exercise Physiology, is the creator of ‘NAKED BEAUTY’, The Home Exercise Cellulite Reduction Program for Women.