Want to reduce the appearance of cellulite? Cellulite is called orange peel or cottage cheese skin because of the dimpled appearance it has on the skin. But what does it really mean? Cellulite refers to the fibrous tissue and subcutaneous fat that cause these dimples in the skin. Toxins and fats are responsible for a large proportion of cellulite in the body.
Cellulite is caused by many factors such as genetics, hormones, hypothyroidism, poor diet and lack of exercise. These contributing factors lead to poor circulation and a poorly functioning lymphatic system. Cellulite occurs as a result of swollen fat cells, therefore, an ingredient that can shrink them is important. L-carnitine burns up surplus fat by increasing the body’s metabolism. People who naturally have elevated metabolic rate rarely suffer from the appearance of cellulite.
Dietary supplements, topical creams, massage treatments and other methods have been proposed for getting rid of the appearance of cellulite. There are few scientific studies, however, to demonstrate the efficacy of any of these methods.
Cellulite creams and gels are often the most accepted way to reduce the appearance of cellulite. Gels and creams are often used as part of the body wrap treatment. Xanthine, retinoids and alpha-hydroxy acids are the three most effective ingredients in gels and creams. Xanthine is believed to promote fat burning. Retinoids improve skin circulation, and alpha-hydroxy remove dead skin. These three ingredients can get rid of the appearance of cellulite. There are a number of teas, including dandelion and nettle tea, which have a diuretic effect, and are worthwhile trying if you want to improve your health, and treat your skin for anti aging skin care.
Diet always plays an important role in any health disorders including cellulite. Stop eating a high fat and high carbohydrate diet. Fatty foods, junk food, canned or packaged foods are a rich source of calories, meaning they only provide calories but no nutrition. This will cause cellulite. Sweet foods and refined flour foods must also be avoided to get rid of cellulite. Instead, go for fresh fruits and vegetables. They may help get rid of the overall cellulite from your body.
Massage is also a way to increase circulation and reduce cellulite appearance, but you have to keep doing the massages to maintain the appearance. Many massage treatments, such as body wraps with essential oils are useful in reducing the appearance of cellulite temporarily. Rubbing with oil or cream (a specific cellulite cream can also be used) is also perfect for making this an enjoyable process. Massage helps to remove toxins and metabolic wastes from the interstitial tissue. This assists in toning the skin and gives it a better appearance.
